Weekly Class Schedule | Special Workshops & Classes
WEEKLY CLASS SCHEDULE (thru December 31, 2008)
**No class on Nov. 27 & Dec. 25**
Mondays 6:00 - 7:15 pm
all-levels Vinyasa Flow Yoga
Tuesdays 5:30 - 6:45 pm
all-levels Vinyasa Flow Yoga
Tuesdays 7:00 - 8:15 pm
Yoga Basics 6-week sessions: 10/14-11/18 & 11/25-12/30
Thursdays 6:00 - 7:15 pm
all-levels Vinyasa Yoga
Saturdays 10:00 - 11:15 am
all-levels Vinyasa Flow Yoga
pricing:
drop-in $10
4 class pass $38*
8 class pass $72*
monthly unlimited $100 (includes workshops)
Yoga Basics 6-week sessions $54, drop-ins welcome
*class passes expire in 3 months
New students: first week of classes only $10!
SPECIAL WORKSHOPS & CLASSES
Chakra Tunning: Align with the Divine Sarturday, November 22 1-3 pm
The ancient system of chakras consists of seven primary levels of consciousness and corresponding physical nerve plexi. The chakras provide us with a model for therapeutic transformation. Each chakra provides access to underlying causes of pain and suffering linked to our relationships. We will explore how asanas can address the possible root causes of emotional and physical difficulties in our lives. Using mantra, as well as positive intention, with asana, this Jivamukti Yoga class will instigate deep and lasting healing. This is an all levels class, everyone is welcome.
In this workshop we will explore:
* How asanas can address the possible root causes of emotional and physical difficulties in our lives.
* How to use mantra as well as positive intention together with asana to instigate deep and lasting healing.
* We'll practice a vinyasa series that activates the chakras from the root to the crown, while chanting bija mantras and focusing on the specific karmic cause that might be contributing to pain and stress in the body.
* Deep relaxation and meditation.
cost per workshop:
$20 solo, bring a friend $35 for 2
FREE with monthly unlimited pass
Register by contacting Michele at michele@onetreeyoga.org or 440.554.5545.
FREE Compassion Practice Join us in spreading compassion on the 3rd friday of each month (11/14 & 12/19) at 6:00 pm for a fun one hour community yoga class with LIVE MUSIC by Brandon Kocher of Fireside Symphony. FREE with the donation of 2 non-perishable food items to the Euclid Hunger Center. All are welcome!