
Whether you are a beginner or an advanced yogi, OneTree Yoga's variety of classes offered meet each practitioner where they are. Experience flowing sequences partnered with traditional and contemporary Yogic teachings, breath awareness, meditation and relaxation accompanied by an eclectic mix of uplifting music. Each class blends principles of alignment with heart opening insight into a rejuvenating flow that cultivates inner and outer strength and flexibility, deepens relaxation and expands your conscious awareness. Join this spirited community breathing renewed vibrancy into the historic Shore Cultural Centre.
*****
Beginner’s Yoga Workshop with Awaken Yoga and One Tree Yoga:
Sunday, August 29th 12:00-2:00pm
Location: Awaken Yoga School (Room 239)
Taught by Jennifer Langsdale and Lisa Fleming
RSVP by August 27th
Cost: $22 per person, or $30 per pair
This workshop is perfect for brand new students of yoga! You will learn basic yoga postures, the yogic breath, and relaxation techniques. You do not have to have any yoga experience to take this workshop. There will be a short introduction to each style of yoga our two studios teach: Yoga Basics, Basics Level Two, Slow Flow Vinyasa, and Vinyasa. When completed, you will understand which yoga class will be perfect for you! Dress in loose fitted clothing.
****
New Sunday classes coming in September! Check back for more information to be posted soon!
****
NEW THURSDAY CLASS!!!
Vinyasa Basics with Lisa
7:15-8:15 pm
This class is excellent for those wanting to venture out of Yoga Basics and also for those who enjoy slowing down their flow to focus more on awareness of the breath and body connection.This one hour movement-based class offers creative sequences of poses that flow together with the breath. We will focus on the coordination of breath with movement, leaving the student feeling energized and more focused. Each class will end with 20 minutes of rejuvenating Yoga Nidra (yogic sleep).
*****
OneTree Yoga
inside Shore Cultural Centre
2nd floor - Room 243
291 East 222nd Street
Euclid, Ohio 44123
216-269-6824